Peary Tasty Avocados
Suitable for: 6 months to 8 months old baby
Ingredients:
- 2 ripe pears, peeled & cored & diced
- ripe avocado
Preparation Method:
Step 1: Mash the pear and then mix in the avocado – puree if needed.
Nutritional Value of 100g of Pear:
| 1 | Folates | 7 ug |
| 2 | Vitamin A | 23 IU |
| 3 | Vitamin C | 4.2 mg |
| 4 | Vitamin E | 0.12 mg |
| 5 | Vitamin K | 4.5 ug |
| 6 | Potassium | 119 mg |
| 7 | Calcium | 9 mg |
| 8 | Magnesium | 7 mg |
| 9 | Phosphorus | 11 mg |
| 10 | Carotene-B | 12 ug |
Nutritional Value of 100g of Avocado:
|
1 |
Folates |
81 ug |
|
2 |
Carotene-B |
62 ug |
|
3 |
Vitamin A |
146 IU |
|
4 |
Vitamin C |
10 mg |
|
5 |
Vitamin E |
2.07 mg |
|
6 |
Potassium |
485 mg |
|
7 |
Lutein-zeaxanthin |
271 ug |
|
8 |
Magnesium |
29 mg |
|
9 |
Phosphorus |
52 mg |
|
10 |
Dietary Fiber |
6.7 g |
Benefits of Peary Tasty Avocados:
Pears are packed with dietary fiber, antioxidants, minerals and vitamins which are essential for your baby's health.
Pears are packed with high amounts of potassium. The potassium in pears is good for maintaining healthy blood pressure and helps with your baby's muscle function and heart rhythm.
Avacado contains lots of good unsaturated fats for the development of your baby's brain and physical development. Thus, it is a great first food for your baby.
Avacados are also high in potassium, carotenoid lutein, beta-carotene and fiber.
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